Chia Berry Jam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup Frozen Berries - Kirkland Nature's Three Berries 0.33 tbsp chia seeds .66 tbsp Great Lakes unflavored Beef Gelatin (1 serv = 1 tbsp or 1/4 oz or 7 g)
1. Place 1 cup frozen mixed berries in a bowl in the microwave on HI for 5 minutes.
2. Using the back of a fork, mash the berries, crushing the blueberries.
3. While the berries are still warm, add 1 tsp chia seeds and 2 tsp gelatin. Mix well. Put mixture in a jam jar, cover and refrigerate for a few hours.
Serving Size: Makes 16, 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user JOY1918.
2. Using the back of a fork, mash the berries, crushing the blueberries.
3. While the berries are still warm, add 1 tsp chia seeds and 2 tsp gelatin. Mix well. Put mixture in a jam jar, cover and refrigerate for a few hours.
Serving Size: Makes 16, 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user JOY1918.
Nutritional Info Amount Per Serving
- Calories: 6.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.4 g
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