yelena's vegetarian bean soup

Name: yelena''s vegetarian bean soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 cup Vegetable Broth; .5 cup chopped Onions raw; 1 medium Carrots raw; 3.5 cup Beans pinto; 1 large (3 to 4-1/4 dia.) Potato raw; 0.25 cup Tomato Paste; 3 1tsp Olive Oil; 0.25 cup Flour - Gold medal all purpose flour

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 cup Vegetable Broth .5 cup, chopped Onions, raw 1 medium Carrots, raw 3.5 cup Beans, pinto 1 large (3" to 4-1/4" dia.) Potato, raw 0.25 cup Tomato Paste 3 1tsp Olive Oil 0.25 cup Flour - Gold medal all purpose flour

Directions

Boil broth, potato and canned beans. In a skillet om medium heat stir together al other ingredients, add veg. broth to thin a little. Add all possible spices (i do red pepper, black pepper, paprika, coriander, garlic, cumin) and salt to your taste. Boil for 10-15 min. Serve with fresh parsley.

Serving Size: 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LENOCHKAG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 731.3 mg
Total Carbs: 45.1 g
Dietary Fiber: 11.2 g
Protein: 10.4 g

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