Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 gram(s) Brocoli 10 gram Tesco Mangetout 100g (by SHIRIN32) 4 cherry Red Ripe Tomatoes 30 gram(s) Tesco Crisp Round Lettuce (by DARKLORDSMOMMY) 10 grams Spinach, fresh 10 grams Green Peppers (bell peppers) 5 gram(s) Black Pearl Sliced Black Olives 10 grams Mixed Nuts, dry roasted 100 gram(s) Quorn Low fat Mince (by CATMAN124) 1 clove Garlic 1 tbsp Extra Virgin Olive Oil 0.5 tbsp Balsamic Vinegar 30 gram(s) Lidl Natural Skyr (by -POOKIE-) 0.01 serving Pret- Maldon Sea Salt- 40g (by LIONESSGOLD) 1 small (1-1/2" dia) Figs, fresh 1 tsp Mustard seed, yellow 5 grams Sunflower Seeds, without salt
Cook the frozen micro-protein mince in the microwave for about 2.5 minutes with some garlic pulp and sprinkle it with some water (cover with a saucer to keep your microwave nice and fresh);
Boil the broccoli or about 3min; add the mangetout in the last minute so it boils for only 1 minute;
Cut the lettuce leaves in very fine strips, as well as the spinach, and the tomatoes in little cubes (or quarters, if they are cheery tomatoes), and the green bell peppers in fine strips;
Sparkle the salad with the mixed nuts (if you are allergic to nuts, perhaps some toasted brown bread cubes sparkled with your favorite olive oil, Oregon and sea salt) and the olives;
Dress the salad with some natural skyr, virgin oil, the balsamic vinegar;
Sparkle it with the mustard seeds. I put a black fig on top to garnish as I had one... and I LOVE figs.
Hope you enjoy! :)
Serving Size: 1 bowl, for 1 person
Boil the broccoli or about 3min; add the mangetout in the last minute so it boils for only 1 minute;
Cut the lettuce leaves in very fine strips, as well as the spinach, and the tomatoes in little cubes (or quarters, if they are cheery tomatoes), and the green bell peppers in fine strips;
Sparkle the salad with the mixed nuts (if you are allergic to nuts, perhaps some toasted brown bread cubes sparkled with your favorite olive oil, Oregon and sea salt) and the olives;
Dress the salad with some natural skyr, virgin oil, the balsamic vinegar;
Sparkle it with the mustard seeds. I put a black fig on top to garnish as I had one... and I LOVE figs.
Hope you enjoy! :)
Serving Size: 1 bowl, for 1 person
Nutritional Info Amount Per Serving
- Calories: 420.9
- Total Fat: 26.1 g
- Cholesterol: 0.0 mg
- Sodium: 149.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.5 g
- Protein: 23.0 g
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