Oatmeal Breakfast Mix
- Number of Servings: 4
Ingredients
0.25 cup Steel Cut Oats, dry 0.75 cup Quaker Oats - Quick 1 Minute - Dry 1 tsp Cinnamon, ground 2 1tsp Coconut Oil 4 oz Apples (Prize Slice) Sliced Apples - 2oz 84 grams Brown Sugar
Add coconut oil to pan
Toss in oats and cinnamon to toast
Add 3 cups water
Chop apple into tiny bits and toss in
Bring to boil
Pour into rectangular or square container
Refrigerate
Cut 1/4 out eat morning; heat, add 22 g brown sugar & eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAIRBOUTME.
Toss in oats and cinnamon to toast
Add 3 cups water
Chop apple into tiny bits and toss in
Bring to boil
Pour into rectangular or square container
Refrigerate
Cut 1/4 out eat morning; heat, add 22 g brown sugar & eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAIRBOUTME.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 3.8 g
- Protein: 3.4 g
Member Reviews