Pesto Tuna Sandwich

Name: Pesto Tuna Sandwich Recipe
Yield: 2
Ingredients: * Parmesan Cheese grated 1.00 tbsp; * Yogurt plain low fat 1.00 cup (8 fl oz); * Tuna Canned in Water 1.00 can; * Pesto Sauce 0.25 cup

Number of Servings: 2

Ingredients

* Parmesan Cheese, grated, 1.00 tbsp* Yogurt, plain, low fat, 1.00 cup (8 fl oz)* Tuna, Canned in Water, 1.00 can* Pesto Sauce, 0.25 cup

Directions

Mix all the ingredients together, and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user .

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 334.3
Total Fat: 16.3 g
Cholesterol: 44.1 mg
Sodium: 691.2 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.0 g
Protein: 32.0 g

More Recipes Like This

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

Member Reviews