Tropical Melange Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
1 cucumber, peeled, seeded, & diced1/2 t minced fresh jalapeno2 T fresh lime juice2 t brown sugar2 T shredded coconut1 mango, peeled & diced1 small red bell pepper, minced1 T chopped fresh cilantro or spearmint leaves
In a large bowl, combine the cucumber, chile, lime juice, brown sugar, coconut, mango, & bell pepper. Toss well. Cover and chillf or a t least 15 to 20 minutes and serve cold or at room temperature. Just before serving, top with cilantro or spearmint.
Number of Servings: 2
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Number of Servings: 2
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.6 g
- Protein: 1.7 g
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