Mean Green Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cans Chickpeas (Garbanzo Beans) drained2 cups Fresh Arugula (substitute with Spinach)1 Lemon, fresh squeezed, juice of one whole lemon and zest1/4 cup Extra Virgin Olive Oil 1 tsp. Tahini (or substitute with 1 Tbsp sesame seeds)Optional: Garlic powder, Salt and Pepper
1. Place all ingredients in food processor and pulse until fine.
2. Serve with cut vegetables, crackers or pita bread.
3. Eat and Enjoy!
Serving Size: Makes 16 (2 ounce) servings
2. Serve with cut vegetables, crackers or pita bread.
3. Eat and Enjoy!
Serving Size: Makes 16 (2 ounce) servings
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 180.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
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