Pre-Workout Shake

Name: Pre-Workout Shake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Whey Protein Powder; Flax Seeds (ground); Banana; Peanut Butter; Milk; Yogurt

(1)

Number of Servings: 1

Ingredients

Whey Protein PowderFlax Seeds (ground)BananaPeanut ButterMilkYogurt

Directions

Blend into a thick stomach filling, workout sustaining shake.

Number of Servings: 1

Recipe submitted by SparkPeople user GEOHERRIMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 565.4
Total Fat: 26.8 g
Cholesterol: 31.7 mg
Sodium: 386.2 mg
Total Carbs: 87.8 g
Dietary Fiber: 8.2 g
Protein: 43.7 g

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Member Reviews

MARGOTJI
I just got back from my workout and I feel great. I was able to really push it on the elliptical- high resistance and METS- for a good hour. I am hypoglycemic and get shaky if I work too hard but I'm completely stable. I rely heavily on peanut butter so it comes as no surprise that it's in this. - 4/12/10