What's in the Pantry Soup

Name: What''s in the Pantry Soup Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 16
Ingredients: 1200 grams Beans red kidney; 2.123 cup Cannellini Beans White Kidney Beans Bushs; 1.04 cup *lentils great value dried; 2 tbsp Ground tumeric (by SUPERSNAZZ); 1 cup diced Celery raw; 1 cup chopped Cabbage fresh; 2 clove Garlic; 1 tbsp Extra Virgin Olive Oil; 2 tsp Onion powder; 1 tbsp Pepper black; 1 cup Chicken stock home-prepared; 16 oz Purified Drinking Water

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 16

Ingredients

1200 grams Beans, red kidney 2.123 cup Cannellini Beans White Kidney Beans Bushs 1.04 cup *lentils, great value dried 2 tbsp Ground tumeric (by SUPERSNAZZ) 1 cup, diced Celery, raw 1 cup, chopped Cabbage, fresh 2 clove Garlic 1 tbsp Extra Virgin Olive Oil 2 tsp Onion powder 1 tbsp Pepper, black 1 cup Chicken stock, home-prepared 16 oz Purified Drinking Water

Directions

Throw into pot and simmer until ready. Add water as needed for consistency

Serving Size: makes 16 190g servings

Number of Servings: 16

Recipe submitted by SparkPeople user JOSHUAFLEMING.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 1.4 g
Cholesterol: 0.5 mg
Sodium: 357.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 9.8 g
Protein: 9.0 g

More Recipes Like This

TIME70

CALS265

(2 ratings)

Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST