Egyptian Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 Garlic cloves4 Chopped Raw Carrots1 Chopped Raw onion4 Chopped Red Tomatoes2 Stalks Raw Celery, chopped455 g (2 bags) Great Value Lentils 1/2 tsp Cumin seed Salt/Black pepper to preference. 1 chicken flavor bouillon.
1. Slice vegetables to small pieces.
2. Fill pot with water.
3. Pour lentils from bag into water and hand wash.
4. Once you see the water change color, spill water from the pot.
5. Refill the pot, if not clear water, then repeat step 4. If clear, then add in other vegetables and 1/2 tsp cumin, and bring water to a boil. (Make sure water is about 3 inches above vegetable levels).
6. Once water is brought to a boil, lower heat to medium and cover for 30 minutes.
7. Check on vegetables and feel for "mushy" texture. If it is not, leave on medium heat for another 10 minutes.
8. Once all vegetables are "mushy", use hand blender to blend vegetables within the pan.
9. Add salt/black pepper to preference.
10. Add chicken flavor bouillon.
11. Mix, serve, and ENJOY!
Serving Size: can serve up to 20 people.
Number of Servings: 1
Recipe submitted by SparkPeople user MH0212412.
2. Fill pot with water.
3. Pour lentils from bag into water and hand wash.
4. Once you see the water change color, spill water from the pot.
5. Refill the pot, if not clear water, then repeat step 4. If clear, then add in other vegetables and 1/2 tsp cumin, and bring water to a boil. (Make sure water is about 3 inches above vegetable levels).
6. Once water is brought to a boil, lower heat to medium and cover for 30 minutes.
7. Check on vegetables and feel for "mushy" texture. If it is not, leave on medium heat for another 10 minutes.
8. Once all vegetables are "mushy", use hand blender to blend vegetables within the pan.
9. Add salt/black pepper to preference.
10. Add chicken flavor bouillon.
11. Mix, serve, and ENJOY!
Serving Size: can serve up to 20 people.
Number of Servings: 1
Recipe submitted by SparkPeople user MH0212412.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 309.7 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 19.2 g
- Protein: 14.4 g
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