Chicken salad

Name: Chicken salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Chicken breasts; Fresh lettuce; Carrots; Baby tomatoes; Green pepper; Onions; Subway green peppers; Seasoning

Number of Servings: 1

Ingredients

Chicken breastsFresh lettuceCarrotsBaby tomatoesGreen pepperOnionsSubway green peppersSeasoning

Directions

De-bone and rmove skin from chicken breast.Grill until tender. Chop onions and green peppers. Add carrots, tomatoes and lettuce. Mix all ingredients in a dish. Add seasoning

Number of Servings: 1

Recipe submitted by SparkPeople user THABIW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 543.9
Total Fat: 5.9 g
Cholesterol: 205.3 mg
Sodium: 272.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.4 g
Protein: 87.2 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews