Mexican Chicken Lasagne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pound cubed cooked chicken3/4 cup water1 can (16 ounces) fat free refried beans1 can (14.5 ounces) petite diced tomatoes, not drained1 can (15.25 ounces) black beans, rinsed and drained3 cups Kraft shredded 2% Mexican four cheese blend1 envelope reduced sodium taco seasoningsour cream, lettuce, salsa (optional)
Preheat oven to 350 degrees F. In a large skillet, combine chicken, water and taco seasoning; bring to a boil; reduce heat, simmer, uncovered, for 2 minutes. Stir in black beans and tomatoes. Simmer, uncovered, for 10 minutes. Place 2 tortillas in a greased 13x9x2 baking dish. Spread with half the refried beans and meat mixture. Sprinkle with 1 cup of cheese; repeat layers. Top with remaining tortillas and cheese. Cover and bake at 350 degrees F for 25-30 minutes or until heated through and cheese is melted. Yield: 12 servings.
***Optional ingredients are not calculated in recipe***
Number of Servings: 12
Recipe submitted by SparkPeople user ASPARKS1.
***Optional ingredients are not calculated in recipe***
Number of Servings: 12
Recipe submitted by SparkPeople user ASPARKS1.
Nutritional Info Amount Per Serving
- Calories: 277.9
- Total Fat: 7.4 g
- Cholesterol: 36.9 mg
- Sodium: 961.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.3 g
- Protein: 22.4 g
Member Reviews