LaToya's Sausage Stew

Name: LaToya''s Sausage Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 serving Tomatoes canned: Delmonte Petite Cut Diced Tomatoes No Salt Added (by SONNYG1); 0.5 cup slices Okra; 1 clove Garlic; 0.5 cup chopped Onions raw; 3 oz Smoked sausage; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1) 0.5 cup slices Okra 1 clove Garlic 0.5 cup, chopped Onions, raw 3 oz Smoked sausage 1 cup (8 fl oz) Water, tap

Directions

pan sear sausage with no oils. when cooked, add fresh garlic, onion, okras, water, salt & pepper. Let simmer on low for 30 minutes.

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 11.6 g
Cholesterol: 28.5 mg
Sodium: 512.2 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.8 g
Protein: 7.8 g

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