Keto chicken broccoli casserole

Name: Keto chicken broccoli casserole Recipe
Yield: 1
Ingredients: 14 oz Tyson boneless skinless chicken breast; 2 cup chopped or diced Broccoli fresh; 1.5 serving Baby Bella Mushrooms (3 oz); .5 cup chopped Onions raw; 1.5 cup green giant cauliflower rice; 4 fl oz Heavy Whipping Cream; .5 cup Sour Cream; 4 oz Cream Cheese; .5 cup Cream Cheese; 4 fl oz Heavy Whipping Cream; .5 cup Sour Cream; 1 tsp Garlic Salt; .5 tsp Paprika; .25 tsp Thyme ground; 15 oz Tyson boneless skinless chicken breast; 1.5 cup green giant cauliflower rice; 1 serving Baby Bella Mushrooms (3 oz); .5 cup chopped Onions raw; 2 cup chopped or diced Broccoli fresh; .5 cup Parmesan Cheese grated

(1)

Number of Servings: 1

Ingredients

14 oz Tyson boneless, skinless chicken breast 2 cup, chopped or diced Broccoli, fresh 1.5 serving Baby Bella Mushrooms (3 oz) .5 cup, chopped Onions, raw 1.5 cup green giant cauliflower rice 4 fl oz Heavy Whipping Cream .5 cup Sour Cream 4 oz Cream Cheese .5 cup Cream Cheese 4 fl oz Heavy Whipping Cream .5 cup Sour Cream 1 tsp Garlic Salt .5 tsp Paprika .25 tsp Thyme, ground 15 oz Tyson boneless, skinless chicken breast 1.5 cup green giant cauliflower rice 1 serving Baby Bella Mushrooms (3 oz) .5 cup, chopped Onions, raw 2 cup, chopped or diced Broccoli, fresh .5 cup Parmesan Cheese, grated

Directions

Precook chicken and veggies. Mix all ingredients and poor into casserole dish. Top with shredded cheese. Cook in a preheated oven at 350 for 30-35 minutes.

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user JPOSADA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,615.9
Total Fat: 261.4 g
Cholesterol: 1,189.4 mg
Sodium: 3,710.3 mg
Total Carbs: 80.2 g
Dietary Fiber: 22.5 g
Protein: 257.2 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews

JSWIFTBIRD56
Great recipe I used chive cream cheese and ricotta cheese instead of sour cream - 6/18/20