Southwest eggs

Name: Southwest eggs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 6.0 large Scrambled Egg; 2.0 cup Spinach cooked; 1.5 cup pieces Mushrooms cooked; 2.0 oz Banana Pepper Rings Mild Mt. Olive (1oz / 28g); 30.0 gram(s) bell pepper red sweet raw

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

6.0 large Scrambled Egg2.0 cup Spinach, cooked1.5 cup pieces Mushrooms, cooked2.0 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)30.0 gram(s) bell pepper, red, sweet, raw

Directions

Sautee all veggies but spinach til reduced, add spinach til wilted. Pour in scrambled raw eggs. Cook flipping until desired consistency.

Serving Size: 6oz

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAHE1363.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 10.6 g
Cholesterol: 253.5 mg
Sodium: 351.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.6 g
Protein: 13.2 g

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