Zucchini Tomato Toss

Name: Zucchini Tomato Toss Recipe
Yield: 8
Ingredients: 4 cups thinly sliced zucchini; 2 medium tomatoes diced; 1/4 cup thinly sliced green onions; 3/4 cup white wine vinegar or cider vinegar; 2/3 cup vegetable oil; 1 garlic clove minced; 2 tblsp sugar; 1 tsp salt; 1 tsp dried basil

(2)

Number of Servings: 8

Ingredients

4 cups thinly sliced zucchini2 medium tomatoes, diced1/4 cup thinly sliced green onions3/4 cup white wine vinegar or cider vinegar2/3 cup vegetable oil1 garlic clove, minced2 tblsp sugar1 tsp salt1 tsp dried basil

Directions

In serving bowl, combine zucchini, tomatoes and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pur over zucchini mixture and toss gently to coat. Cover and refrigerate for at least 2 hours. 8 (1/2 cup) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user 32BLONDIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 18.6 g
Cholesterol: 0.0 mg
Sodium: 295.6 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.6 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews

KBUTTERFLY
I have cut the amount of dressing in half and this was still plenty, also used fresh basil and added some rocket and olives... very tasty. - 1/3/11
PENNYTUC
This is wonderful...I added a few chunks of low fat mozarella. and used balsamic vinegar. - 8/12/09