Eggplant Tofu Quinoa stir fry
- Number of Servings: 4
Ingredients
2.0 tbsp Grapeseed Oil2.0 cup, diced Celery, raw2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh2.0 tsp Garlic0.5 cup, chopped Kale1.5 cup, chopped Onions, raw0.5 cup, sliced Zucchini1.5 cup, sliced Summer Squash349.0 Grams Mori-Nu, Tofu, silken, extra firm1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry4.0 tbsp Kikkoman Teriyaki Sauce & Marinade
Marinate tofu overnight in teriyaki. Get quinoa going on cooker. Cook tofu. Cook veggies, then mix tofu in with all the marinade. Mix in quinoa and kale. Fill 4 containers with equal portions.
Serving Size: Makes 4 2-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DELTA1985.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DELTA1985.
Nutritional Info Amount Per Serving
- Calories: 415.8
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 733.7 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 13.2 g
- Protein: 18.5 g