Dianne's Mug Cake

Name: Dianne''s Mug Cake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1.0 tbsp Honey; 0.25 cup Applesauce unsweetened; 1.0 large Egg fresh whole raw; 1.0 dash Salt; 1.0 tsp Vanilla extract imitation alcohol; 0.5 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.0 tbsp Honey0.25 cup Applesauce, unsweetened1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 tsp Vanilla extract, imitation, alcohol0.5 tsp Baking Powder

Directions

Microwave on high 2 min.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DSMCGINN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.5
Total Fat: 18.9 g
Cholesterol: 186.0 mg
Sodium: 472.1 mg
Total Carbs: 31.3 g
Dietary Fiber: 3.7 g
Protein: 12.5 g

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