Fish finger sandwich

Name: Fish finger sandwich Recipe
Yield: 1
Ingredients: 4 fish fingers; 1 white roll; 2 leaf lettuce; 1 tbsp tartare sauce

(1)

Number of Servings: 1

Ingredients

4 fish fingers1 white roll2 leaf lettuce1 tbsp tartare sauce

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KERRYSPARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 504.3
Total Fat: 16.7 g
Cholesterol: 99.1 mg
Sodium: 1,257.8 mg
Total Carbs: 67.3 g
Dietary Fiber: 3.5 g
Protein: 20.1 g

More Recipes Like This

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews

EDWARDS1411
Used a better bun and I was still able to lower the calories: ciabatta bun (230 c), 3 fish sticks (172.5 c), 1 tbsp. light mayo (40 c), 1/4 c shredded lettuce (2 c) = 444.5 cal. Saved 59.8 cal. Three fish sticks fit perfectly across the bun - no need for a 4th. - 2/11/16