Kathy's Healthy Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1. Preheat oven to 350 and grease a 9X13 baking dish.
2. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces.
3. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Sauté until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes.
4. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes.
5. 5Let cool 5 minutes and serve.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WAUPEETIEFARMS.
2 cup rice, uncle bens ready whole grain medley brown and wild rice 2 tbsp Extra Virgin Olive Oil 8 tbsp Onion (raw), chopped 2 sweetpotato, 5" long Sweet potato 5 cup Brussels sprouts, fresh 1 tsp Thyme, ground .5 tsp Paprika 1 dash Salt 1 dash Pepper, black .25 cup (8 fl oz) Chicken Broth 16 oz Tyson boneless, skinless chicken breast .5 cup (not packed) Raisins
1. Preheat oven to 350 and grease a 9X13 baking dish.
2. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces.
3. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Sauté until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes.
4. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes.
5. 5Let cool 5 minutes and serve.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WAUPEETIEFARMS.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 5.4 g
- Cholesterol: 26.1 mg
- Sodium: 216.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 13.5 g
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