Corn & Black Bean Gazpacho

Name: Corn & Black Bean Gazpacho Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 46 oz. vegetable juice cocktail; 1 Cup Salsa; 2 cans black beans drained and rinsed; 5 ears sweet corn roasted and cut off the cob; 1 cup peeled ans seeded cucumber finley chopped; 1/4 cup onion finley diced; 1 lg jalapeno pepper roasted and finley chopped. Skin seeds and ribs removed. Or leave them in if you wat it HOT; 4 Tlbs chopped Cilantro; juice of 1 lime; 1 tsp salt; 1/2 tsp pepper; 1/2 to 1 tsp cayanne pepper; 1 tsp cumin; 1lg clove garlic very finley chopped

(1)

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

46 oz. vegetable juice cocktail1 Cup Salsa2 cans black beans drained and rinsed5 ears sweet corn roasted and cut off the cob1 cup peeled ans seeded cucumber finley chopped1/4 cup onion finley diced1 lg jalapeno pepper roasted and finley chopped. Skin , seeds and ribs removed. Or leave them in if you wat it HOT4 Tlbs chopped Cilantrojuice of 1 lime1 tsp salt1/2 tsp pepper1/2 to 1 tsp cayanne pepper1 tsp cumin1lg clove garlic very finley chopped

Directions

Add all ingrdents to a lg bowl stir well and taste for seasonings. Chill til good and cold and serve in bowls with sour cream and chip for garnish if you like.

If you add these up the calorie count

Number of Servings: 12

Recipe submitted by SparkPeople user PESTENZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 608.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 6.9 g
Protein: 6.9 g

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