Strawberry Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 fresh strawberries, large1 banana, medium1.5 Tbsp orange juice concentrate1 cup milk, 2%1 cup ice
Combine all ingredients in blender and annihilate until smooth. Enjoy in a tall glass, or do as I did, and share the extra half-serving with your child!!
Number of Servings: 1.5
Recipe submitted by SparkPeople user BLUEKITTEN.
Number of Servings: 1.5
Recipe submitted by SparkPeople user BLUEKITTEN.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 3.7 g
- Cholesterol: 13.0 mg
- Sodium: 67.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.7 g
- Protein: 6.4 g
Member Reviews
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CATWOOMAN
I look for smoothies that are only 1 serving recipes - otherwise I drink it all! Modified a bit: added 1 tablespoon protein powder, and instead of milk used 1/2 cup vanilla nonfat yogurt and 1/2 cup orange juice; both strawberries and banana were frozen, but only used 1/2 banana; total cals 230! - 1/20/12