Bud's Beef Stew

Name: Bud''s Beef Stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 10
Ingredients: 16 oz Boneless Stewing Beef--choice chuck; 0.33 cup Flour - Gold medal all purpose flour; 0.5 tsp Black Pepper ground (by MELISSA_X0); 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 3 stalk medium (7-1/2 - 8 lon Celery raw; 3 medium Carrots raw; 4 medium (2-1/4 to 3-1/4 dia.) Potato raw; 2 tsp Lea & Perrins Worcestershire Sauce; 1 tbsp Rosemary dried; 1 tbsp Thyme ground; 1 tbsp Extra Virgin Olive Oil; 3 cup (8 fl oz) Water tap; 1.0 Cup Stewed Tomatoes Canned No salt

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 10

Ingredients

16 oz Boneless Stewing Beef--choice chuck 0.33 cup Flour - Gold medal all purpose flour 0.5 tsp Black Pepper, ground (by MELISSA_X0) 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 3 stalk, medium (7-1/2" - 8" lon Celery, raw 3 medium Carrots, raw 4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 2 tsp Lea & Perrins, Worcestershire Sauce 1 tbsp Rosemary, dried 1 tbsp Thyme, ground 1 tbsp Extra Virgin Olive Oil 3 cup (8 fl oz) Water, tap 1.0 Cup Stewed Tomatoes, Canned, No salt

Directions

Chopped and chunk the vegetables. Microwave the water for 2-3 minutes. Add all ingredients to the slow cooker including the water. Mix well and begin for 1 hour on high. Stir and reduce to low for 4-6 hours. Serve when potatoes are done.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BUDF1955.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 9.6 g
Cholesterol: 30.0 mg
Sodium: 81.3 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.8 g
Protein: 10.2 g

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