Chicken Sausage Kale Soup with Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2-3 Aidells Chicken Apple Sausage, sliced into coins and then halved6 cups Chicken Broth(Reduced Sodium)1/4 Red Onion, chopped1 cup chopped Zucchini 4 cloves Garlic, diced1 Roma Tomato2 cups chopped curly Kale 2 tbsp Basil 1 tbsp Thyme1 tsp Rosemary, crushed3 small Red Potatoes, finely diced1 can Chickpeas (garbanzo beans), drained1 tbsp Coconut Oil 1/2 tsp Cajun Seasoning Salt
Heat the coconut oil in a wok, add garlic and onion. Sauté until soft, then stir in sausage. Cook until browned, then stir in zucchini and tomato. Cook for one minute, then add herbs, Cajun spice and a pinch of salt. Add potatoes, broth and kale. Cook until the potatoes are tender--about 8 minutes--then stir in chickpeas. Taste and season if necessary. Serve hot.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RABBITSUPREMO.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RABBITSUPREMO.
Nutritional Info Amount Per Serving
- Calories: 315.7
- Total Fat: 10.7 g
- Cholesterol: 45.0 mg
- Sodium: 1,317.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.4 g
- Protein: 16.9 g
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