Green chili ham stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium (2-1/2" dia) Onions, raw 454 grams Ham, extra lean, (5% fat) 2 tbsp Canola Oil 1.5 cup Hominy 1 cup Green Chili Peppers, canned 1 tsp Dried Oregano (by ARCTIC.ORCA) 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp 1 cup Parsley
Finely chop the onions. Core, seed, and chop or thinly slice the peppers. Cut the ham into small cubes.
Heat the oil in a medium-size casserole or a deep, large skillet over medium heat. Add the onions, reduce the heat to medium, and sauté until translucent, about 5 minutes.
Add the peppers, cover, and simmer gently until the peppers are somewhat tender, about 5 minutes more. Add all the remaining ingredients except for the parsley and season to taste with salt and pepper. Cook covered over low heat until the ingredients are tender and hot, 10 to 15 minutes.
Meanwhile chop the parsley. When the stew is done, stir in the parsley, adjust the seasoning, and serve.
Serving Size: one forth of the complete stew
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.
Heat the oil in a medium-size casserole or a deep, large skillet over medium heat. Add the onions, reduce the heat to medium, and sauté until translucent, about 5 minutes.
Add the peppers, cover, and simmer gently until the peppers are somewhat tender, about 5 minutes more. Add all the remaining ingredients except for the parsley and season to taste with salt and pepper. Cook covered over low heat until the ingredients are tender and hot, 10 to 15 minutes.
Meanwhile chop the parsley. When the stew is done, stir in the parsley, adjust the seasoning, and serve.
Serving Size: one forth of the complete stew
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 13.5 g
- Cholesterol: 53.3 mg
- Sodium: 1,899.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.7 g
- Protein: 24.2 g
Member Reviews