Quick Fried Cauliflower

Name: Quick Fried Cauliflower Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 small head (or 1/2 large head) cauliflower; 1 medium onion; 3 cloves garlic; 1 1/2 tablespoons olive oil; 1 teaspoon curry powder; 1/2 teaspoon cracked black pepper; 1/4 teaspoon salt

(9)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 small head (or 1/2 large head) cauliflower1 medium onion3 cloves garlic1 1/2 tablespoons olive oil1 teaspoon curry powder1/2 teaspoon cracked black pepper1/4 teaspoon salt

Directions

Rinse cauliflower, remove and discard outer leaves and core, and cut into bite size pieces. Peel onion, cut it in half lengthwise, then cut it into slices. Peel garlic, then shred finely. Pour oil into a large skillet or wok over medium-high heat. When oil is hot, add cauliflower, onions and garlic. Cook, stirring occasionally until cauliflower starts to brown. Turn heat to medium low, cover and cook undisturbed for five minutes. While cauliflower is cooking, combine spices thoroughly. When the five minutes are up, remove cover and sprinkle spices over the cauliflower. Stir-fry vigorously for one more minute to evenly distribute spices. Serve. This recipe makes 4 servings as a side dish, or two servings as a vegetarian main course.

Number of Servings: 4

Recipe submitted by SparkPeople user SELKIE1964.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 166.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.4 g
Protein: 1.9 g

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Member Reviews

DAIZYSTARLITE
yum - 6/28/19
JANTHEBLONDE
I love this quick fried cauliflower recipe! Delicious! - 2/13/19
HERBKAT
This was sooo good! Best cauliflower recipe I've tried. Much better than steamed. - 3/11/13
STARTINGINLIMBO
I really enjoyed having this nice change of pace for a lunch veggie today. Thank you:) - 8/31/10
BUTTERFLYSONGS
This recipe had great flavor and just enough crunch! Nice spin on cauliflower. - 2/7/10
BIZEEMOMTO3
this was delicious! my favorite way to have cauliflower!! - 9/17/09
READENOELLE
I will make again. I used a spicy italian mix of herbs, picked up at a market in Florence. Mixed in some broccolli too. - 1/5/09
KALEXIAS
This was a nice change of pace! - 7/20/08
SYDNEYTANGARO
This tasty recipe for cauliflower was super easy to prepare. I'll definitely make it again. - 7/15/08
CD2527964
I never heard of frying cauliflower before! Can't wait to try this. I had never heard of fried cabbage before either and now I absolutely love it! Thanks for sharing. - 7/5/08