Zucchini and Tomato Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium zucchini squash2 slices of onion1/2 tomato (peel off skin and cubed)2 tsp parmesan & romano powdered cheese1 tbsp vegetable oil
cut up vegetables into cubes. Slice onions into bits with scissors.
Heat 1 tbsp oil on medium high. Add onions and squash first and allow to cook about 5 minutes.
Then add the tomato and let the tomatoes go from red to orange. You are done. Serve it for two. Sprinkle 1 tsp of parmesan on each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLEEQ.
Heat 1 tbsp oil on medium high. Add onions and squash first and allow to cook about 5 minutes.
Then add the tomato and let the tomatoes go from red to orange. You are done. Serve it for two. Sprinkle 1 tsp of parmesan on each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLEEQ.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 7.8 g
- Cholesterol: 1.5 mg
- Sodium: 41.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.2 g
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