Brownies - Hungry Girl plus Protein Powder

Name: Brownies - Hungry Girl plus Protein Powder Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: 1 tsp Vanilla Extract; 0.33 cup Applesauce unsweetened; 0.75 tsp Baking Powder; 0.50 cup Cocoa dry powder unsweetened; 1 serving Trader Joe's Chocolate Whey Protein Powder; 1 serving Truvia Natural Sweetener; 0.25 cup Libby's 100% Pure Pumpkin Puree; 3 tbsp Chocolate Nestle Real Semi-Sweet Chocolate Chips; 1 cup Beans - Bush's Black Beans Reduced Sodium; 0.25 cup Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites; 0.25 cup Flour - Gold medal all purpose flour; .5 serving Bush's Low Sodium Black Beans

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1 tsp Vanilla Extract 0.33 cup Applesauce, unsweetened 0.75 tsp Baking Powder 0.50 cup Cocoa, dry powder, unsweetened 1 serving Trader Joe's Chocolate Whey Protein Powder 1 serving Truvia Natural Sweetener 0.25 cup Libby's 100% Pure Pumpkin Puree 3 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips 1 cup Beans - Bush's Black Beans Reduced Sodium 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 0.25 cup Flour - Gold medal all purpose flour .5 serving Bush's Low Sodium Black Beans

Directions

Blend all in food processory. Bake 30 minutes at 350. Cut into 9 squares. Freeze if needed so you don't eat them all.

Serving Size:�9

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 2.4 g
Cholesterol: 1.2 mg
Sodium: 126.0 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.8 g
Protein: 6.0 g

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