THM Peanut Butter Cup Shake (S)

Name: THM Peanut Butter Cup Shake (S) Recipe
Yield: 1
Ingredients: 0.75 cup Almond Breeze Almond Coconut Milk Blend Unsweetened; 1.0 tbsp unsweetened vanilla whey protein powder; 2.0 tsp THM Sweet Blend; 3.0 tsp THM MCT Oil; 0.25 tsp Himalayan Pink Salt; 1.0 tbsp Cocoa dry powder unsweetened; 2.0 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)

Number of Servings: 1

Ingredients

0.75 cup Almond Breeze Almond Coconut Milk Blend Unsweetened1.0 tbsp unsweetened vanilla whey protein powder2.0 tsp THM Sweet Blend3.0 tsp THM MCT Oil0.25 tsp Himalayan Pink Salt1.0 tbsp Cocoa, dry powder, unsweetened2.0 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)

Directions

Mix with ice in blender.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSLOVESMR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.1
Total Fat: 30.4 g
Cholesterol: 0.0 mg
Sodium: 582.4 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.5 g
Protein: 20.8 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews