Hi Pro Turkey Spread
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
0.25 cup Ricotta Cheese, part skim milk 1.50 tbsp Mayonnaise, regular (mayo) 50 Turkey (light meat) 2 tsp Grey Poupon Dijon Mustard 1 serving Garden of life Life Raw Organic Protein Powder (unflavored) (1 scoop)
Chop turkey, add remaining ingredients, blend well.
Add small amt water if needed to blend protein powder in to mixture
Serving Size: Makes 3 one-third-cup servings
Add small amt water if needed to blend protein powder in to mixture
Serving Size: Makes 3 one-third-cup servings
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 8.0 g
- Cholesterol: 19.8 mg
- Sodium: 201.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 14.7 g
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