Spinach and egg whites

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.05 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 dash Pepper, black1.0 dash Salt1.0 cup Spinach, fresh1.0 slice, medium (1/4" thick) Red Ripe Tomatoes0.25 cup Egg White--All Whites 100% liquid egg whites

Directions

Whisk egg whites with 2tbspn of milk. Finely chop tomato and 1 cup of spinach leaves. Than mix it into the bowl with egg whites and a dash of salt and pepper. Take egg whites over medium heat in a skillet and scrable them . Serve with half a bagel. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MELGRAY1981.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 48.2
Total Fat: 0.4 g
Cholesterol: 1.0 mg
Sodium: 282.8 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.9 g
Protein: 7.5 g

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