PB B & J Oatmeal

Name: PB B & J Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp *Flax Seed Meal (ground flax); .25 cup OIKOS Greek Yogurt Plain Nonfat; 1 tbsp *Smuckers Blackberry Sugar Free Jam; .5 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup dry Oatmeal (plain); .5 tbsp Peanut Butter smooth style with salt; 1 tbsp Hemp Hearts

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tbsp *Flax Seed Meal (ground flax) .25 cup OIKOS Greek Yogurt Plain Nonfat 1 tbsp *Smuckers Blackberry Sugar Free Jam .5 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup dry Oatmeal (plain) .5 tbsp Peanut Butter, smooth style, with salt 1 tbsp Hemp Hearts

Directions

1 tbsp *Flax Seed Meal (ground flax)
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts

Serving Size: 1 breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user LYNESAVAGE13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.9
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 60.0 mg
Total Carbs: 52.3 g
Dietary Fiber: 9.0 g
Protein: 18.0 g

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