PB B & J Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp *Flax Seed Meal (ground flax) .25 cup OIKOS Greek Yogurt Plain Nonfat 1 tbsp *Smuckers Blackberry Sugar Free Jam .5 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup dry Oatmeal (plain) .5 tbsp Peanut Butter, smooth style, with salt 1 tbsp Hemp Hearts
1 tbsp *Flax Seed Meal (ground flax)
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts
Serving Size: 1 breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user LYNESAVAGE13.
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts
Serving Size: 1 breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user LYNESAVAGE13.
Nutritional Info Amount Per Serving
- Calories: 383.9
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 9.0 g
- Protein: 18.0 g
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