Liz Chili with 93 Lean Ground Beef

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 tbsp McCormick less sodium chili mix mild 1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans 1.75 cup Del Monte Petite Cut Diced Tomatoes 0.5 cup, chopped Onions, raw 16 oz 93% Lean Ground Beef

Directions

Cook on stovetop. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIZENDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 5.0 g
Cholesterol: 43.3 mg
Sodium: 448.7 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.1 g
Protein: 21.5 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

Member Reviews