Liz Chili with 93 Lean Ground Beef

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 tbsp McCormick less sodium chili mix mild 1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans 1.75 cup Del Monte Petite Cut Diced Tomatoes 0.5 cup, chopped Onions, raw 16 oz 93% Lean Ground Beef

Directions

Cook on stovetop. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIZENDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 5.0 g
Cholesterol: 43.3 mg
Sodium: 448.7 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.1 g
Protein: 21.5 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews