Green smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cup Spinach, fresh 4 stalk, large (11"-12" long) Celery, raw 1.0 cucumber (8-1/4") Cucumber (with peel) 3 tbsp Parsley 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 0.5 cup Blueberries, fresh 2 cup (8 fl oz) Water, tap
Add ingredients to blender in the order described below. Spinach then parsley then cucumbers then celery then apple then blueberries then water. Spinach on the bottom.
Serving Size: 12 0z
Number of Servings: 2
Recipe submitted by SparkPeople user MAAARI.
Serving Size: 12 0z
Number of Servings: 2
Recipe submitted by SparkPeople user MAAARI.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 148.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.9 g
- Protein: 3.4 g
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