John’s mutton stew
- Number of Servings: 1
Ingredients
6 serving mutton piece (by HALAIN) 1 cup slices Parsnips 1 cup, strips or slices Carrots, raw 1 cup, chopped Onions, raw 4 clove Garlic 2 tbsp Rosemary 6 tsp Thyme, fresh 5 sprigs Dill weed, fresh 1 serving Rutabega (1 cup cubes) 1 tbsp Parsley, dried 2 cup Grape Juice 6 serving beef boullion cube (by EM4147) 8 small (1-3/4" to 2-1/2" dia.) Potato, raw 1 tsp, crumbled Bay Leaf
Grill mutton till nicely seared
Place in pressure cooker with spices
Add dry boullion and grape juice
Pressure cook at max 1 hr
Release pressure quickly
Debone, remove stems, leaves
Add veggies and enough water to cover
Slow cook till ready
Serving Size: Makes a pressure cooker load
Number of Servings: 1
Recipe submitted by SparkPeople user LUTTGE.
Place in pressure cooker with spices
Add dry boullion and grape juice
Pressure cook at max 1 hr
Release pressure quickly
Debone, remove stems, leaves
Add veggies and enough water to cover
Slow cook till ready
Serving Size: Makes a pressure cooker load
Number of Servings: 1
Recipe submitted by SparkPeople user LUTTGE.
Nutritional Info Amount Per Serving
- Calories: 1,941.9
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 376.0 mg
- Total Carbs: 359.6 g
- Dietary Fiber: 50.9 g
- Protein: 72.0 g
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