Baked crappie

Name: Baked crappie Recipe
Yield: 1
Ingredients: 3.5 oz crappie; 0.25 tbsp Extra Virgin Olive Oil; 1.0 tsp Dill weed dried; 1.0 dash Salt

Number of Servings: 1

Ingredients

3.5 oz crappie0.25 tbsp Extra Virgin Olive Oil1.0 tsp Dill weed, dried1.0 dash Salt

Directions

Bake

Serving Size: 3.5 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user DARBY900.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 4.3 g
Cholesterol: 80.0 mg
Sodium: 157.1 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.1 g
Protein: 10.2 g

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