Energy Bars
- Number of Servings: 24
Ingredients
Cooking Spray1 cup quick-cooking rolled oats1/2 cup shelled unsalted raw sunflower seeds1/2 cup toasted wheat germ1/2 cup dried apricots1/4 cup whole-grain pastry flour or whole-wheat flour1/2 cup raw almonds1/2 cup raisins1/2 cup pitted dried dates1/2 cup nonfat dry milk1/2 tsp ground cinnamon1/3 cup pure maple syrup2 large eggs
Preheat oven to 350. Coat a 9x13 baking pan with cooking spray.
Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user LSODOLAK.
Place all the ingredients, except the maple syrup and eggs, in a food processor and pulse until everything is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly to cover the bottom. Bake until lightly browned, about 20 minutes.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user LSODOLAK.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 3.5 g
- Cholesterol: 18.3 mg
- Sodium: 18.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
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