Tofu Salad Sandwich

Name: Tofu Salad Sandwich Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: one package Mori-Nu Sliken Lite Tofu - Extra Firm (12.3 oz); 1 tbsp. Vegenaise vegan sandwich spread; 1 tsp. Westbrae Natural Dijon Mustard; 1 small red pepper diced; Seasonings to taste:; tumeric; Dill weed dried 1 tbsp; Garlic 1 clove; salt; pepper

(2)

Number of Servings: 4

Ingredients

one package Mori-Nu Sliken Lite Tofu - Extra Firm (12.3 oz) 1 tbsp. Vegenaise vegan sandwich spread 1 tsp. Westbrae Natural Dijon Mustard1 small red pepper, dicedSeasonings to taste: tumericDill weed, dried, 1 tbsp Garlic, 1 clove saltpepper

Directions

using a fork, crumble tofu in in a bowl
add Vegenaise and mustard and mix well
stir in red pepper and other spices, mix well

serve on whole wheat pita with salad greens, tomato, or other veggies; makes approx. 4 half sandwiches (2 whole pitas)

Number of Servings: 4

Recipe submitted by SparkPeople user CATGRRLJULIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 203.5 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.0 g
Protein: 8.2 g

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Member Reviews

TECHCATZ
Pretty good! Kind of like egg white salad sandwich, but not as rubbery as egg whites. - 5/13/08
HICAT2
good with cucumbers and sprouts added - 3/18/07