Breakfast quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 serving(s) pc original mini tortilla2.0 large Egg white, fresh2.0 oz Cottage Cheese, Nonfat1.0 tbsp chopped Onions, raw1.0 piece Sun Dried Tomatoes0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips1.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.25 cup Spinach, fresh0.5 oz Feta Cheese1.0 dash Pepper, black1.0 dash Salt
Chop up veggies mix everything together place tortilla shell on bottom of mini pie container pour egg mixture bake at 400 degrees for 20 minutes
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user OLGA316.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user OLGA316.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 3.7 g
- Cholesterol: 20.4 mg
- Sodium: 935.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.9 g
- Protein: 21.8 g
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