Six Bean and Corn Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs extra lean ground beef1/2 cup onions (chopped)6 cloves garlic (chopped)2 cans tomato soup (10 oz)1 can of yellow corn (12 oz)1 can Six Bean Blend (19 oz)1/2 cup SalsaChili powder, Cayenne Pepper, Salt & Pepper to taste
Brown ground beef until nearly cooked. Stir in onions, garlic and seasonings, and cook until ground beef is done. Add the tomato soup, and and equal amount of water. Add the beans, corn and Salsa, and bring to a boil, stirring occasionally. Reduce heat, and simmer for about 10 minutes.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANHLYSS.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANHLYSS.
Nutritional Info Amount Per Serving
- Calories: 420.4
- Total Fat: 21.1 g
- Cholesterol: 78.2 mg
- Sodium: 932.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.3 g
- Protein: 27.8 g
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