Low Fat Frosty

Name: Low Fat Frosty Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup of skim milk; 4 TBSP. cool whip free (can use suger free if you prefer); 4 TBSP of fat free sugar free pudding mix; 10-12 ice cubes; Can use frozen fruit in place of the ice cubes to create a different flavor.

Number of Servings: 1

Ingredients

1 cup of skim milk4 TBSP. cool whip free (can use suger free if you prefer)4 TBSP of fat free sugar free pudding mix10-12 ice cubesCan use frozen fruit in place of the ice cubes to create a different flavor.

Directions

place all ingredients in a blender and mix until smooth. Pour in a glass and enjoy. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INDIANAJODI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.5
Total Fat: 0.9 g
Cholesterol: 7.2 mg
Sodium: 319.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 0.9 g
Protein: 11.2 g

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