Indian Spiced Chickpeas

Name: Indian Spiced Chickpeas Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 cup chopped Onions raw; 2 cloves Garlic minced; 1/4 large Green Pepper chopped; 1 tbsp minced Ginger Root; 1 14.5 oz can Chickpeas (garbanzo beans); 1 tbsp Cento Tomato Paste; 1/4 cup Water; 1/2 tbsp Chili powder; 1 tsp Cumin seed; 1 tsp Garam Masala; 2 tsp Curry powder; 1 tsp Cornstarch

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 cup, chopped Onions, raw 2 cloves Garlic, minced 1/4 large Green Pepper, chopped1 tbsp minced Ginger Root 1 14.5 oz can Chickpeas (garbanzo beans) 1 tbsp Cento Tomato Paste1/4 cup Water1/2 tbsp Chili powder 1 tsp Cumin seed 1 tsp Garam Masala2 tsp Curry powder 1 tsp Cornstarch

Directions

Spray a pot with cooking spray. Saute the vegetables until softened. Add remaining ingredients and cook over med-high heat, stirring frequently. Stir cornstarch in a little water until smooth. Stir it in the chickpeas and simmer a few more minutes until slightly thickened.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATHEMINATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 311.7
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 646.8 mg
Total Carbs: 60.7 g
Dietary Fiber: 12.0 g
Protein: 12.0 g

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