Tropical Storm Smoothie

Name: Tropical Storm Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit); 1.5 cup Ocean Spray Light Fruit Juice Drinks (cranberry grapefruit raspberry grape etc); 0.5 cup Yogurt Plain Greek Yogurt non-fat; 1.0 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit)1.5 cup Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc)0.5 cup Yogurt Plain Greek Yogurt, non-fat1.0 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)

Directions

Blend all ingredients together

Serving Size: 12oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user SHARBEL133.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 0.5 g
Cholesterol: 7.5 mg
Sodium: 134.2 mg
Total Carbs: 40.1 g
Dietary Fiber: 4.5 g
Protein: 20.8 g

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