Vegan or Vegetarian One-Pot Ratatouille

Name: Vegan or Vegetarian One-Pot Ratatouille Recipe
Yield: 4
Ingredients: Olive oil; 1/2 medium (3) onion diced; 3 garlic cloves minced or pressed; 1 medium zucchini sliced; 1/2 a medium eggplant peeled and diced; 1 red bell pepper diced; 1 (14.5 oz) can no-salt-added diced tomatoes; 2-21/2 cups water; 1 tsp Trader Giotto's Glaze or balsamic vinegar; 1 tsp dried basil leaves; 1 tsp dried thyme leaves; 1 tsp dried oregano leaves; 1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt; 2.5 oz Barilla Protein Plus Spaghetti (Multigrain Pasta); 1 (15.5 oz) can S&W Garbanzo Beans 50% Less Sodium rinsed and drained; 1 1/2 tbsp Red Star Nutritional Yeast Flakes OR; 1 cup finely shredded Low-Moisture Part-Skim Mozzarella Cheese; Salt and Pepper to taste

Number of Servings: 4

Ingredients

Olive oil1/2 medium (3") onion, diced 3 garlic cloves, minced or pressed1 medium zucchini, sliced1/2 a medium eggplant, peeled and diced1 red bell pepper, diced1 (14.5 oz) can no-salt-added diced tomatoes2-21/2 cups water1 tsp Trader Giotto's Glaze, or balsamic vinegar1 tsp dried basil leaves1 tsp dried thyme leaves1 tsp dried oregano leaves1/2 tsp Morton Lite Salt 50% Less Sodium Than Table Salt 2.5 oz Barilla Protein Plus Spaghetti (Multigrain Pasta) 1 (15.5 oz) can S&W Garbanzo Beans 50% Less Sodium, rinsed and drained 1 1/2 tbsp Red Star Nutritional Yeast Flakes OR1 cup finely shredded Low-Moisture, Part-Skim Mozzarella Cheese Salt and Pepper to taste

Directions

Heat the olive oil in a deep cooking pot. Add the onions, garlic, zucchini eggplant and pepper. Cook for a few minutes on a high heat until lightly browned.

Add the chopped tomatoes, water, glaze (or vinegar), Morton LIte Salt, and spaghetti. It's okay if you must break the pasta and push it down so that its submerged in liquid. Bring to a boil then simmer for 10 minutes until the pasta is cooked and the sauce has thickened.

Add basil, thyme, oregano and garbanzo beans (chickpeas) and heat through. Add more salt and freshly ground black pepper to taste

Add the nutritional yeast, if using. A vegetarian option is to add a 1/4 cup of shredded mozzarella to each serving. You may also omit both options if preferred.

Serve.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 358.5
Total Fat: 8.6 g
Cholesterol: 11.4 mg
Sodium: 613.3 mg
Total Carbs: 63.9 g
Dietary Fiber: 17.2 g
Protein: 24.6 g

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