Keto Ground Turkey Soup

Name: Keto Ground Turkey Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 4.0 tbsp Extra Virgin Olive Oil; 16.0 oz Jenny-O turkey store ground turkey; 1.0 tbsp Garlic powder; 1.0 tbsp Onions dehydrated flakes; 1.5 cup diced Celery raw; 32.0 oz Pacific organic Bone Broth chicken; 8.0 oz Philadelphia Cream Cheese; 1.0 stick Butter unsalted; 4.0 cup Spinach fresh; 1.0 tsp crumbled Bay Leaf; 1.0 tsp xanthan gum; 1.0 tsp Pink Himilayan Sea Salt; 1.0 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4.0 tbsp Extra Virgin Olive Oil16.0 oz Jenny-O turkey store ground turkey1.0 tbsp Garlic powder1.0 tbsp Onions, dehydrated flakes1.5 cup, diced Celery, raw32.0 oz Pacific organic Bone Broth, chicken8.0 oz Philadelphia Cream Cheese1.0 stick Butter, unsalted4.0 cup Spinach, fresh1.0 tsp, crumbled Bay Leaf1.0 tsp xanthan gum1.0 tsp Pink Himilayan Sea Salt1.0 tsp Pepper, black

Directions

Add 2 TBSP extra virgin olive oil and celery to pot on medium heat. Stir occasionally until tender. Add ground turkey and stir until cooked through. Add onion and garlic powder and stir until fragrant. Add 1 bay leaf and chicken bone broth. Bring to boil and let simmer for a while. Add cream cheese, butter and xanthan gum (optional for thickening). Season with salt and pepper to taste. Serve and enjoy.

Serving Size: 1 cup (makes 6.75 servings)

Number of Servings: 1.0

Recipe submitted by SparkPeople user AMBERSEATS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,072.0
Total Fat: 264.9 g
Cholesterol: 816.3 mg
Sodium: 1,679.5 mg
Total Carbs: 39.7 g
Dietary Fiber: 14.7 g
Protein: 143.9 g

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