Crunchy Oven-Fried Fish

Name: Crunchy Oven-Fried Fish Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 16 oz Tilapia filet; 2 cup (1 serving) Kellogg's Corn Flakes Cereal; 1 large Egg fresh whole raw; .125 cup Milk Whole Vitamin D; .125 cup Whole Wheat Flour

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

16 oz Tilapia filet 2 cup (1 serving) Kellogg's Corn Flakes Cereal 1 large Egg, fresh, whole, raw .125 cup Milk Whole Vitamin D .125 cup Whole Wheat Flour

Directions

Heat oven to 400 deg.
Toss flour in bag with spices: 1/2 tsp each paprika, garlic powder, 1/4 tsp black pepper.
Toss fish in bag to coat.
Lightly beat egg with milk and add to bag. Toss.
Crush 3 cups corn flakes and place in shallow dish. (You'll wind up throwing away about 1 cup that does not stick, nutrition info is based on 2 cups in finished product)
Dredge fish in corn flakes to coat, place on nonstick cookie sheet.
Bake 10-12 minutes until crispy and golden brown, and fish is flaky.

Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user ELSELTZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 3.5 g
Cholesterol: 102.6 mg
Sodium: 180.5 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.0 g
Protein: 27.3 g

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