Cauliflower toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
Form cauliflower into toast shapes on the prepared baking sheet and bake until golden, 18 to 20 minutes.
Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 139IN2018.
4 cup Cauliflower, raw 1 large Egg, fresh, whole, raw .5 cup, shredded Cheddar Cheese 1 tsp Garlic powder 1 dash Salt 1 dash Pepper, black
Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
Form cauliflower into toast shapes on the prepared baking sheet and bake until golden, 18 to 20 minutes.
Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 139IN2018.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 6.1 g
- Cholesterol: 61.4 mg
- Sodium: 174.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.6 g
- Protein: 7.2 g
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