EASY CAULIFLOWER FRIED RICE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
2 tbsp Sesame Oil
2 large Egg, fresh, whole, raw
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup Peas, frozen
9 tsp Coconut Secret Coconut Aminos Garlic Sauce, 1 tsp/5ml (by MAO-MIAOWS)
.25 tsp Pepper, black
0.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
4 medium (4-1/8" long) Scallions, raw
Wash cauliflower thoroughly, breaking up into florets. Pulse them in a food processor until a rice-like consistency. Do this in batches, if necessary.
In a large skillet or wok, add 1 Tbsp. of sesame oil and heat over medium heat. Add the beaten eggs; cook and stir until done, then set aside.
In the same pan, add 1 more Tbsp. of sesame oil along with the onion and carrot. Cook, stirring occasionally, until veggies are almost fully cooked, then add the garlic and cook a little longer.
Add the cauliflower rice, peas, coconut aminos, black pepper and the eggs. Mix well to combine. Adjust seasonings to taste.
Sprinkle with chopped scallions as a garnish, if desired.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 9.4 g
- Cholesterol: 93.0 mg
- Sodium: 355.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.9 g
- Protein: 8.6 g
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