Speedway Grilled Chicken sub 6”

Number of Servings: 1

Ingredients

1 serving Blimpie Wheat Sub Roll (approx. 6) 3 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips 1 serving Dole Shredded Lettuce 2 slice, medium (1/4" thick) Red Ripe Tomatoes 2 serving Subway Banana Peppers (3 strips) 1 tbsp Mayonnaise, regular (mayo) 0.5 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)

Directions

Buy at Speedway

Serving Size: 1 sub 6”

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNIEMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 478.4
Total Fat: 18.6 g
Cholesterol: 61.3 mg
Sodium: 1,153.6 mg
Total Carbs: 46.9 g
Dietary Fiber: 4.9 g
Protein: 33.4 g

More Recipes Like This

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews