4-20-18 lunch

Name: 4-20-18 lunch Recipe
Prep time: 15 min
Cook time: 100 min
Total time: 115 min
Yield: 4
Ingredients: 2 medium (2-1/4 to 3-1/4 dia.) Baked Potato with skin; 1.5 small Sweet potato cooked baked in skin without salt; 0.5 cup slices Parsnips; 1 cup slices Carrots cooked; .25 cup pieces or slices Mushrooms fresh; 1 cup chopped Onions raw; 2 1tsp Coconut Oil

Minutes to Prepare: 15
Minutes to Cook: 100

Number of Servings: 4

Ingredients

2 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin 1.5 small Sweet potato, cooked, baked in skin, without salt 0.5 cup slices Parsnips 1 cup slices Carrots, cooked .25 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw 2 1tsp Coconut Oil

Directions

cook

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user REAGANGILBERT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 42.7 mg
Total Carbs: 33.0 g
Dietary Fiber: 5.3 g
Protein: 3.8 g

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